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Cinnamon Scented Breakfast Quinoa

Is quinoa the new breakfast of champions? According to a marathon runner friend, it is. She loads up on quinoa before every race. But you don't have to be an athlete to get an energy boost from it. My...

Author: Kemp Minifie

Grilled sweet and sour shrimp

delicious, healthy, filling shrimp and veggies on the grill!

Grilled Cuban Pork Chops (Loin)

This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos...

Sun Bird Light Fried Rice

My quick fried rice recipe

Tangerine and Prosecco Sorbet

Author: Karen DeMasco